love is
a poem, i guess?
I’m feeling soppy, so here’s a list of love in action - some I’ve seen, some I’ve felt, some I’ve done.
All of them, with love.
Love is letters or cards arriving in the post
and sending single friends flowers on valentine’s day
and forehead kisses
and the extra squeeze before letting go of a hug
and “I’m home!” texts
and getting FaceTime calls from your 2 y/o nephew in the middle of the work day.
Love is walking on the outside of the pavement so they’re further from the traffic
and keeping her steady on the bus while she uses both hands to type instead of holding onto the pole
and squeezing into spaces that are too small for two people to fit through just so you can keep holding hands without breaking.
Love is pivoting the girl dinner menu to homemade noodle soup because they’re sick
and going to the French pharmacy while she’s curled up in a constipated ball on the floor of the Airbnb
and a fresh cup of tea waiting outside your door in the morning
and buying oat milk especially because she’s coming over and prefers it.
Love is this 30-minute playlist
and making collaborative playlists for trips
and anonymously playing your Desert Island Discs and having to guess whose song is whose
and never listening to that song in the same way ever again.
Love is recommending books you think they’d like
and lending books you think they’d like
and buying them a book you think they’d like
and discussing books you’ve both read
and reading out passages that moved you.
Basically, love is books.
Love is waiting to watch the next episode until you can watch it together
and rewatching an episode you’ve already seen just to keep them company while they watch it
and unironically coordinating outfits
and getting matching tattoos.
Love is sending them 5-minute+ voice notes
and listening to their 5-minute+ voice notes
and taking copious notes so you can reply in full to every point
and singing Happy Birthday over a voice note instead of sending a text.
Love is “You don’t need to reply to this, but I just want to say…”
and “I’ll get this one.”
and “You got the last one.”
and “Ok well next one’s on me.”
and anonymously referencing a conversation you had with them in your substack. (You know who you are pal.)
Love is whip arounds for flowers when a friend receives bad news or feels poorly
and rearranging plans to accompany them for medical appointments
and writing the dates of friends’ life events (that have nothing to do with you) in your calendar so you remember what’s going on in their lives
and sending good luck/well done/hope you’re ok messages.
Love is saying the scary thing
and trusting they’ll listen with grace
and being prepared to hear the hard things yourself
and setting clear boundaries
and telling them when they’ve overstepped yours.
Love is scheduling karaoke sessions with that one trusted friend because screaming out of tune in a hot sweaty box is cheaper than therapy
and taking it in turns to perform your solo ballads
and being the most enthusiastic 1-person audience you can possibly be
and patiently sitting through a 2 hour dance show to watch them dance on stage for only 2 minutes.
That really is love.






The way you catalogue love in all its tiny, specific behaviors feels like you’re mapping the exact micro‑moments a nervous system recognizes as “I am safe here” long before the words ever get said.
I work in that same terrain with women’s bodies, where we notice how much regulation actually lives in oat milk in the fridge, a 5‑minute voice note, a hand on the bus pole, and how letting yourself both give and receive that kind of ordinary, precise **care** is often the most radical love story of all.
Love this, Molly x